TJ Halliday

About TJ Halliday & Embodied Resilience Solutions

• TJ Halliday is a yoga and meditation teacher, mental health coach, and resilience educator with a Master’s Degree in Clinical Psychology from Columbia University. With over 14 years of experience, she specializes in mind-body approaches to stress recovery, emotional resilience, and trauma-informed healing.
• TJ’s work is grounded in neuroscience, mindfulness, and movement, offering science-backed, practical strategies to help individuals navigate stress, loss, and life’s challenges with more ease. She has worked with a diverse range of clients—from corporate teams at Time Warner and HBO to frontline employees at NYC’s MTA—and has spent the past eight years collaborating on suicide prevention and resilience initiatives for Veterans at Teachers College, Columbia University, and the Department of Veterans Affairs.
• Through live workshops, coaching, and online courses, TJ creates accessible, trauma-informed spaces where people can reconnect with their bodies, regulate their nervous systems, and build resilience that lasts.

Our Mission

• We believe resilience is like a muscle—it can be strengthened, nurtured, and grown. Through science-backed self-care strategies, clear action plans, and a supportive community, we help people recover from stress, shape healthier habits, and cultivate a sense of calm and control over their well-being.

Our Approach

• We are committed to creating inclusive spaces that empower people to meet life’s challenges with confidence, calm, and connection. Using a trauma-informed framework, we acknowledge the prevalence of stress and adversity and how it impacts self-perception, relationships, and worldview. Our guiding principles—safety, collaboration, choice, and transparency—ensure that every program and service is designed to support sustainable healing and resilience.