Tishona Young
Welcome to Selfie Care Therapy!!
We believe in the importance of taking a moment to breathe, reflect, and connect with ourselves. Our events are designed to help you listen to what your body and mind are telling you, fostering a sense of peace and well-being while learning who you truly are!
Our Offerings:
Journaling Workshops: Explore your thoughts and feelings through guided journaling sessions. Writing can be a powerful tool for self-discovery and emotional healing.
Fitness Workshops: Engage in physical activities that promote mental and physical health. From yoga to strength training, we have something for everyone.
Creativity Workshops: Unleash your inner artist with activities like painting, crafting, and creative writing. Creativity can be a wonderful outlet for stress and anxiety.
Nature Hikes and Bikes: Reconnect with nature through guided hikes and bike rides. Experience the calming effects of the great outdoors.
Why Join Us?
- Supportive Community: Join a group of like-minded individuals who are also on a journey to better mental health.
- Expert Guidance: Our workshops are led by experienced professionals who are passionate about mental wellness.
- Holistic Approach: We focus on the mind-body connection, offering a variety of activities to suit different needs and preferences.
How to Register:
Visit our Eventbrite page to see all upcoming events and register. We look forward to welcoming you to our community!
Contact Us:
Have questions or need more information? Feel free to reach out to us here!