Laura Kubica Health Coach

After 14 years of corporate experience as the Head of Digital Marketing for both B2C and B2B companies, I saw the direct impact of food choices and lifestyle on people’s mental health, fitness levels, productivity, workplace happiness, absenteeism and overall well-being.

As a health coach, I combine my knowledge of digital therapeutics with my signature Food for Mood method, which works with human behavioural change. I partner with schools, nutrition charities, private-sector healthcare providers, wellness companies, and MedTech companies.

My focus areas include:

- Performance, Concentration and Energy

- Food awareness, Label literacy, Food for Mood therapies

- Motivational Wellbeing

- Weight management

- Fitness Coaching

- Gut health

- Naturopathic Medicine

- Immunity

I coach individuals and teams privately or in workplace settings.

You can find more information about me on my website here: https://lauriger.com/workplace-health-wellbeing/