Kaari Prehab

We provide mobility, injury (p)rehab and recovery services and programming for athletes and movers of all varieties and ages. Our mission is to help all active people, at any phase of life, to feel and move their best in their body. Our team of highly trained movement professionals includes Kaari Coaches specializing in:

• evidence-based strength training for osteoporosis and osteopenia
• postpartum recovery
• sport-specific mobility and recovery for soccer, lacrosses, baseball, softball, climbing, Olympic weightlifting, and CrossFit amongst others
• injury prevention and rehabilitation, pre- or post-surgery
• stress management, athletic and nervous system recovery, trauma, anxiety
• hypermobility// Ehlers-Danlos Syndrome
• age-appropriate strength training for older adults

We can't wait to help you meet your movement goals!