Christine Seliger ERYT 200 Yoga Teacher

Christine Seliger, ERYT200 Yoga Teacher 

●Yoga Alliance Continuing Education Provider (YCEP)

●Chair Yoga Certified                    ●Yoga Alliance Registered

●Adult First Aid/CPR/AED              ●Insured

Gentle, Restorative, Chair and All Level Yoga and Meditation

Classes incorporate yoga poses, Pranayama (breath control), and Meditation. Students are encouraged to develop a daily practice of yoga, meditation and to cultivate kindness, truth, peace and acceptance, as these qualities invariably translate into life.

Yoga is beneficial for everyone and for everyBODY, regardless of age or fitness level