Ashley Vasas

I’m Ashley Vasas (she/her), a yoga teacher and founder of Nourish & Grow Yoga, located in Minneapolis, Minnesota. I'm passionate about sharing the power of yoga movement and philosophy to help my students open themselves up to vibrant health, joy, and self-compassion.

I have studied several yoga modalities to offer my students whatever their unique body needs, including Vinyasa, Hatha, Yin, Pre-and Post-natal, Yoga Nidra, Meditation, and Yoga Tune Up®. I’ve poured more than 500 hours into my yoga education studies, earning my RYT 500 from Yoga Alliance in 2022.

I help my students discover their potential through yoga, meditation, and self-love. I work with people of all ages, flexibility, and physical fitness levels.

I believe that yoga, in its many forms, has something to offer everyone.