4 Health A2Z

Raphaela, a trailblazer in the world of fitness, health and holistic living for over 35+ years, has dedicated her life to promoting wellness and vitality. With a deep passion for empowering others, she became accredited by the Arthritis Foundation, specializing in providing exercise programs tailored to individuals with arthritis, offering them a path to improved mobility and quality of life.

Furthermore, Raphaela is a certified trainer for the elderly through the Evidence-Based Exercise program, where she has honed her expertise in crafting safe and effective fitness regimens for older adults, helping them maintain independence and strength as they age gracefully. Through decades of dedication and commitment, Raphaela continues to inspire and transform lives, leaving a lasting legacy of health and wellness in her wake.