Struggling with digestive issues such as bloating, indigestion, constipation, IBS, or stress-related gut discomfort? This small group Yoga Therapy workshop is designed to support gut health through gentle movement, breathwork, and mindfulness techniques that promote digestion and overall well-being.
Workshop Highlights
✅ Therapeutic Yoga Sequences – Learn specific postures that stimulate digestion, relieve bloating, and enhance gut motility.
✅ Breathwork for Gut-Brain Connection – Experience guided breathing techniques to regulate the nervous system and reduce stress-related digestive distress.
✅ Mindfulness & Relaxation – Incorporate meditation and guided relaxation to support the gut’s natural healing processes.
✅ Self-Care & Nutrition Tips – Discover holistic lifestyle strategies that complement yoga therapy for optimal digestive health.
✅ Small Group Setting – Receive personalized attention and modifications in an intimate, supportive environment.
This workshop is perfect for those seeking natural, body-centered strategies to improve digestion, reduce discomfort, and restore balance. No prior yoga experience is needed—just a willingness to explore gentle movement and mindful practices. Come nourish your body, calm your mind, and restore balance from the inside out!
Limited spots available! Reserve your space today.
