Yoga Nidra Guided Meditation

Let's get together in community for relaxation and meditation deeply during Yoga Nidra Guided Meditation experience.

Meditation Instructor and Reiki Master Rebecca Cooley guides you through a meditation to relax at all levels, helping you become more at ease in your body, breath, and mind helping you access greater intuition, joy, and peace.

More about Yoga Nidra:

• Yoga Nidra Meditation is a deeply relaxing guided meditation focused on stress-relief, recalibrating and restoring. Rebecca guides you through a series of meditative and mindful exercises to relax your body and mind, and connect with your authentic self, your intuition, your joy, and your peace.This is the perfect time to spend time with yourself, connect with yourself ❤️Relax into yourself and recalibrate to your own rhythm, your own beat, your compassionate nature. It’s your time. Your happy hour. 😊

For those who are new to Yoga Nidra Meditation and wondering what exactly happens during our time together in this guided meditation community ..

❤️ You know the amazing final pose in yoga after all the faster paced yoga poses?

Called Shavasana where you get to just rest and relax your body and mind

❤️ It’s like that – and instead of 5 minutes- you are giving yourself an hour to rest along with the benefits of rest!

❤️It’s essentially guided shavasana

It’s Guided meditation for deep relaxation and stress-relief

❤️Also known as Yoga Nidra or “yogic sleep”

❤️Yoga literally translates to the union between the mind and the body

❤️Yoga Nidra is a guided process

Layer by layer we move through and relax the body, breath, and mind to arrive at those deeper more subtle parts of self

❤️Your intuition, your bliss, and your true nature

Connecting with your true nature and recalibrating yourself to your own rhythm

❤️Through quiet and stillness, you feel grounded and centered

Allowing the cares of the day, and stress to melt away

Allowing your breath to move you to deeper more relaxed states of mind

❤️The process allows the mind to move into those theta and delta states where intuition and creativity is easily accessed

❤️An hour in guided meditation in community is deeply restorative generating much needed inner peace and connection to self.

❤️This path of giving time to self, connecting with self, growing closer and closer to self is a LIFE LONG journey.

It is the path of mind-body connection.

Location: Virtual (meeting link provided in Registration Confirmation email)

Advance completed registration is required.

What to have on hand: Yoga Mat, Journal and pen, eye mask or eye pillow, blanket for warmth

Optional: bolster for your knees

Spots are limited.

Meet Rebecca: Master Coach Rebecca Cooley offers an integrative and holistic approach to coaching which incorporates mindfulness, meditation, relaxation, and stress-reduction to cultivate confidence in career, public speaking, interviews, interpersonal communication, and relationships with self and others. She offers private coaching and Mindfulness Workshops and is available for speaking engagements locally and globally. She has over 15 years of experience helping leaders and was named one of the Top Coaches in Raleigh.

Connect with Rebecca: https://www.catalystactioncoaching.com/contact