Sunday, April 13

Women Empowered FREE Self-Defense Seminar

Ages 13+

Learn to defend yourself for FREE at our Women Empowered Self-Defense Seminar - because every woman deserves to feel safe and empowered!

By Women Empowered Conway

Date and time

Sunday, April 13 · 1 - 3pm CDT

Location

Grandmaster Hans Martial Arts of Central Arkansas

812 North Creek Drive Conway, AR 72032

About this event

Event lasts 2 hours
Ages 13+
Free venue parking

Welcome to the Women Empowered FREE Self-Defense Seminar!

Come join us at Grandmaster Hans Martial Arts of Central Arkansas and Gracie Jiu-Jitsu for an empowering women-only event focused on teaching essential self-defense techniques and awareness principles, all of which can help save your life!

This special 2-hour seminar is designed specifically for beginners who are looking to boost their confidence and learn how to protect themselves in any situation.

Our certified Women Empowered instructors will guide you through practical strategies and techniques to help you feel more prepared and empowered in your daily activities.

Don't miss this opportunity to connect with other women in a supportive and safe environment while learning valuable self-defense skills.

•• Space is VERY limited and will fill up quickly! Reserve your spot TODAY ••

Mark your calendars and remember to SHARE with all the important women in your life – this is an event you DO NOT want to miss!

Frequently asked questions

Do I have to have any martial arts or self-defense experience to participate?

No! Absolutely no experience is necessary to participate. The seminar is designed for beginners.

What should I wear?

You should wear whatever makes you feel comfortable. This is a physical activity, so dress accordingly. Recommendations include workout attire such as leggings, yoga pants, sweats, and t-shirts. You will also be barefoot while participating in the seminar.

Is the seminar appropriate for my young daughter(s)?

We recommend ages 13 and older but will allow younger girls based on parent's discretion. We will be talking about some very real-world topics so keep that in mind if your child is under 13.

Do I have to be physically fit?

This seminar is designed for women of all ages and fitness levels. No matter your physical abilities, we can make it work for everyone!

Can my husband/boyfriend attend and watch?

No. This is an event for women only. Because of the nature of the topics, we want all women to feel safe and comfortable to participate.

Am I allowed to come and just watch?

Absolutely! We want you to be comfortable and participate only if you feel up to it.

Organized by

Women Empowered Conway