Join us for a relaxing day of mindful birding at Cal-Wood Education Center. Set against the backdrop of 1,200 acres of forest and meadows, this event invites you to slow down, breathe deeply, and connect with the natural world around you.

Led by experienced guides, we will spend the day walking through the stunning landscapes of Cal-Wood, where you’ll have the chance to spot a variety of bird species, including migratory visitors and year-round residents. Along the way, we’ll introduce you to the practice of mindful birding—a peaceful approach to birdwatching that encourages you to be present, observe carefully, and deepen your appreciation for the natural world.

Mindful birding isn’t just about identifying birds; it’s about developing a deeper connection with the environment and improving your mental well-being. Research shows that spending time in nature reduces stress, enhances concentration, and promotes overall health. Whether you’re a seasoned birder or just looking to relax in nature, this experience offers something for everyone—a chance to unwind, enjoy the outdoors, and observe wildlife with a focused and calm mind.

Throughout the day, you’ll have moments to quietly experience nature, share stories with other participants, and enjoy the wonder of birds. Our peaceful, immersive walk will cover approximately 1.5 miles at a relaxed pace, allowing ample time for reflection, quiet observation, and nature appreciation.

Bring your own binoculars if you have them (we will have a limited number available to borrow) and dress for the weather as we’ll be spending the day outdoors. This event is perfect for anyone looking to enrich their connection with nature and experience the serenity that comes from spending time with birds in their natural habitat.

What’s Included:

- A mindful birding journal
- Snacks, coffee, and tea
- A guided experience on Cal-Wood’s 1200-acre property
- Tips and tricks for practicing mindfulness
- Outdoor gear available upon request

Recommended to Bring:

- Water bottle
- Binoculars
- Layers
- Sunscreen
- Comfortable shoes to navigate uneven terrain
- Sunglasses
- A lunch for yourself (there is an option to add on a sack lunch provided by Cal-Wood as well)

Considerations:

- All children must be accompanied by an adult. This event is recommended for children ages 10 and up, with the understanding that a large portion of this activity will take place outdoors in a quiet setting to enhance the mindfulness portion of the day

- We encourage you NOT to buy any gear for this event, as we have gear onsite you are welcome to borrow. Please list any gear you'd like to borrow below.

- AWD vehicles or tire chains recommended to travel up the dirt road to Cal-Wood in the case of inclement weather

- This event is planned for rain or shine, and in the case of unsafe weather conditions, we will notify you within 24 hours of the start of the event to let you know about cancellations

- We kindly request leaving pets at home (service animals are okay)

Wings of Cal-Wood: A Mindful Birding Experience