Weekly Guided Meditation

Need a moment of peace in your day? We invite you to join Alive, Thursdays at 1pm CT, on Zoom for a relaxing guided meditation, led by our volunteer Sarah Silvi, to help you re-center in the middle of your day.

Sarah Silvi is a Certified Somatic Breathwork Teacher and Holistic Coach residing in Old Hickory, TN. She is passionate about helping people incorporate practical mindfulness techniques into their busy days so they can live a more aligned, healthy life. During these sessions, Sarah will lead a guided meditation and will open the space afterwards for group dialogue. Come as you are.