Join Yoga + Reiki classes in Ukiyo Jiu-Jitsu Academy (Highland Park) on Wednesdays at 6 pm PST! The classes are led by Anastasia (@flow_by_anastasia).
The main goal of Yoga is to unite the Body, Mind, and Breath, in other words, to unite the Physical and Subtle bodies through Breathing and Movement.
During my yoga classes, you will always be reminded to connect breathing with asanas, which will ensure the best rejuvenation of your body. The meditation at the beginning of the class will help you to better connect to your body, return to your inner center, and stay present while doing yoga. A hands-off Reiki healing session at the end of the Yoga class during Savasana will provide healing for your physical and emotional bodies at a deeper level.
Saturday afternoon yoga classes are Experienced-Beginner level.
The classes are $15-20 per person, but if you would like to increase your donation if you feel so - it is always welcome :)
Location: Ukiyo Academy, 4108 1/2 Verdugo Road, Glassell Park, CA 90065
Contact: If you need more information, email or text me at terrarctic@gmail.com and +1-818-288-5743.
