BRandi created Get STRETCHEDDD to help goodays worldwide live a more freer life without lack and limitations in our mind and body.
My goal is to teach you stretching exercises that will allow you to achieve a full range of motion. I will help you to feel better. No need to go to the gym, home workout splits training allows you to exercise at home and get full stretch workout step by step. The Stretcheddd virtual session is an effective set of stretching exercises for adults. Prior experience stretching is not required.
Whether you want to:
Stress relief
Increases Flexibility
Improves Posture
Alleviate Back Pain
Better Sleep
Injury Prevention
Preps the body for Exercise
Mental Clarity/ Improves Mood (and in turn feel better)
The best part is you can do it from anywhere you're comfortable!
