Virtual Hot Flash Happy Hour
A fun and sacred space for women looking for connection, empowerment, and self-discovery as they navigate their midlife journey.
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Location
Online
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About this event
- Event lasts 1 hour 30 minutes
Virtual Hot Flash Happy Hour: Unlock Your Midlife Magic
Hosted by Dr. Amanda M. Crisel
Who Is This For?
The Hot Flash Happy Hours are a fun and sacred space for women navigating the transformative - often challenging - peri/menopause and midlife journey. They are for those who seek authentic connection with other women and are eager to understand what is happening and more importantly, how to feel their best through midlife and beyond.
What Is Included?
Expert Insights: Each gathering features evidence-based insights on topics essential to your midlife journey.
Raffle: Each month, we'll hold an exciting raffle featuring wellness-focused prizes to enhance your perimenopause journey.
Practical Guides: Each attendee will leave with access to toolkits that outline simple and effective strategies to begin feeling better and functioning better right away.
If you've been longing for a safe space where you can laugh a little, speak freely about your experiences, learn from expert guidance, and connect with others —we're here for you! Come as you are, bring your questions, and join us for an evening of learning, laughter, and genuine connection.
About Your Host:
Dr. Amanda M. Crisel is a doctor of pharmacy (PharmD), a certified wellness professional, and perimenopause practitioner. After experiencing debilitating perimenopause symptoms beginning at the age of 38, Amanda embarked on a mission to reclaim her emotional and physical well-being. Through extensive exploration of evidence-based solutions, she not only found relief but discovered a level of energy and optimism she hadn't known in years.
It is Amanda’s honor and passion to serve other women who seek to thrive during this pivotal life stage. Drawing from her clinical background, research expertise, and personal experience, she provides science-backed strategies and supportive coaching to enhance both emotional and physical well-being. Her approach combines cutting-edge research with practical solutions, empowering women to move beyond survival mode and truly flourish in midlife.
Monthly Topics Overview for First Half, 2025:
- January - "Glowing Through Change: Nurturing Your Skin in Midlife"
- February - “Nourish & Thrive: Nutrition Essentials for Midlife Wellness "
- April - "The Wisdom Years: Support for Women in Transition"
- May - "Breath by Breath: Finding Calm in the Heat of Change"
- June - "Body Balance: Beyond the Scale in Midlife"