Vail | Therapeutic and Myofascial Roll n Release
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Vail | Therapeutic and Myofascial Roll n Release

All Skill Levels | Wellness - Explore optimizing your self-care through a therapeutic and myofascial roll n release session!

By Gravity Haus

Date and time

Friday, March 21 · 5 - 6:15pm MDT

Location

Dryland Fitness & Spa Vail

352 East Meadow Drive Vail, CO 81657

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 1 hour 15 minutes

Event Overview

  • Skill Level: All skill levels
  • Event Type: Therapeutic myofascial

About the Event:

Join Maura for a therapeutic myofascial session using tennis balls and blocks to manipulate fascia to release tension and stress. We will practice compression, rolling, cross-fiber, shearing techniques and more! Learn about the fascial system and improve the health, hydration, and recovery in your tissues, while helping with pain reduction.

FAQ

  • What to know/bring: Dress in comfortable clothing and bring a yoga mat if you have one. Gravity Haus will provide some tennis balls and blocks.

Tags

Organized by

Gravity Haus
$0 – $28.52