Reset and nudge your body back towards balance with this free, 2-hour experiential session developed and facilitated by CU Associate Professor & Renée Crown Wellness Institute faculty fellow Donna Mejia.
- Nerd-out on neuroscience hacks for the body
- Help yourself to informational resources and swag
- Experiment with stretching and positioning to relieve tension
- Listen to deep beats and lush sonic experiments
- Try meditations that dialog mind, body, and heart
- Deepen your bodily knowledge and sophistication for health, consent, and sensorial richness
ALL identities, bodies, abilities, and experience levels are welcome. All offerings are consent-driven within this trauma-informed class. Please wear stretchy, soft, comfortable layers for complete freedom of movement and relaxation. Bare feet are ideal for some segments. Please bring your sense of play, humor, and adventure!
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Donna Mejia (Crown Institute Faculty Fellow) has been a practitioner and educator in the arts, somatic science, meditation, and critical theories about Earth's human cultures for over 35 years. She is an interdisciplinarian who values curiosity and imagination and welcomes you to be in community with others who crave opportunities to explore healing of the mind/body/heart connection. For more information about her awards, publications, and activities please visit www. donnainthedance.com
