Question 1

What is breathwork, and how does it work?

Accepted Answer

Breathwork is a guided practice that uses intentional breathing techniques to activate the body's natural healing response. It helps release stored emotions, regulate the nervous system, and promote relaxation and clarity.

Question 2

What is guided meditation, and how is it incorporated?

Accepted Answer

Guided meditation is a practice where you are led through visualization, mindfulness, or relaxation techniques. In this session, meditation is combined with breathwork to deepen your experience and help you feel more grounded and present.

Question 3

Do I need prior experience with breathwork or meditation?

Accepted Answer

No experience is necessary! This session is beginner-friendly and fully guided. You will be supported every step of the way.

Question 4

What should I bring?

Accepted Answer

Please bring a yoga mat, comfortable clothing, a water bottle, and an open mind & heart.

Transformational Breathwork & Meditation Class

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