The Science and How of Meaningful Yoga Sequencing

Time: 9:00 AM – 11:00 AM MT
Location: Online (via Zoom)
Length: 2 hours

Join us for this two-hour online workshop, where we’ll dive into how to craft yoga sequences that intentionally facilitate your students’ nervous systems through sequencing. Discover the nuances of how to energize the nervous system when it is useful and the intricacies of how to calm the nervous system when needed. With these elevated skills, you will be able to create a full journey for your students, opening them up to the possibility of having profound experiences in your class.

Together, we’ll explore:

• The relationship between yoga sequencing and the nervous system.
• How to intentionally guide students through a full journey—energizing, calming, and grounding.
• Strategies to accommodate trauma and ensure all students leave feeling better than when they arrived.
• Creating the possibility of transformative experiences for students through sequencing.

By the end of this workshop, you’ll leave with a deeper understanding of how to design classes that offer profound and engrossing experiences, allowing you to take care of your students’ nervous systems in a thoughtful and impactful way.

Prerequisite

Completion of a 200-hour Teacher Training is recommended but not required.

Investment

• Early Bird: $30 (until March 19th, 2025)
• Regular: $40

We look forward to connecting and growing together in this workshop!