Welcome to our online fitness community tailored specifically for seniors! My name is Raphaela and I believe that age is just a number. It's never too late to embark on a journey towards a healthier, more active lifestyle. My classes are thoughtfully designed to cater to the unique needs of senior citizens, focusing on flexibility, strength, and overall well-being. Whether you're a fitness enthusiast or just starting, I am here to guide you through enjoyable and accessible workouts. Join me on this empowering journey towards improved health, increased vitality, and a stronger sense of community. Embrace the benefits of fitness at any age – welcome to a rejuvenated and active chapter of your life!
We are a small community of dedicated elders who know the importance of great fitness & health.
NO RED TAPE: The Morning Movers fitness group is available to the public with no other qualifications needed to participate. Unlike most other senior programs that require medical insurance to participate, our program is available to all who wish to join.
NO SPECIALIZED EQUIPMENT: or clothing is needed to participate in the workouts. However, if you acquire these items it will enhance your experience:
• Sturdy Chair
• 23" - 30" Yoga Ball
• 6" - 9" Pilates ball
• Yoga Mat
• 5lb - 15lb Dumbells
• Resistance Bands
• Water bottle
Wednesdays @ 8am PT / 11am ET (for 1 hour)
Thursdays @ 8am PT / 11am ET (for 1 hour)
Fridays @ 8am PT / 11am ET (for 1 hour)
4HealthA2Z.com
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