The Holistic Pregnancy Journey: A 4-Week Virtual Program

The Holistic Pregnancy Journey: A 4-Week Virtual Program

"Expecting a baby? Join The Holistic Pregnancy Journey to learn how to nurture yourself and prepare for motherhood with confidence.

By Gain Her Wellness

Select date and time

Sunday, April 6 · 7 - 9am PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 2 hours

Program Overview

Title: The Holistic Pregnancy Journey: Nurturing Mind, Body, and Spirit Format: Virtual Training Program (Self-paced with live sessions) Duration: 4 Weeks Target Audience: Pregnant women (all trimesters) seeking a comprehensive, holistic approach to pregnancy wellness. Core Themes: Physical wellness, mental health, emotional resilience, spiritual growth, birth preparation, and labor and childbirth education.


Program Objectives

By the end of this program, participants will:

  1. Understand the connection between mind, body, and spirit during pregnancy.
  2. Learn holistic techniques to reduce stress, manage pregnancy discomforts, and prepare for labor.
  3. Gain knowledge and confidence in labor and childbirth processes.
  4. Create a personalized wellness plan that aligns with their values and pregnancy goals.
  5. Develop tools to build a strong bond with their baby and strengthen self-care habits.

Program Structure

Each week includes:

  • Weekly Live Sessions (60 minutes): Interactive discussions, Q&A, and guided practices with Akesha.
  • Pre-Recorded Modules (30-45 minutes each): In-depth lessons to watch at your own pace.
  • Digital Workbook: Guided exercises, affirmations, and journaling prompts.
  • Community Connection: Private online group for sharing experiences and support.

Organized by

At Gain Her Wellness, we are dedicated to supporting women throughout their life journeys. Our goal is to address inequities in maternal and child health, promote perinatal mental health, and advocate for holistic wellness.

Early bird discount