Program Overview
Title: The Holistic Pregnancy Journey: Nurturing Mind, Body, and Spirit Format: Virtual Training Program (Self-paced with live sessions) Duration: 4 Weeks Target Audience: Pregnant women (all trimesters) seeking a comprehensive, holistic approach to pregnancy wellness. Core Themes: Physical wellness, mental health, emotional resilience, spiritual growth, birth preparation, and labor and childbirth education.
Program Objectives
By the end of this program, participants will:
- Understand the connection between mind, body, and spirit during pregnancy.
- Learn holistic techniques to reduce stress, manage pregnancy discomforts, and prepare for labor.
- Gain knowledge and confidence in labor and childbirth processes.
- Create a personalized wellness plan that aligns with their values and pregnancy goals.
- Develop tools to build a strong bond with their baby and strengthen self-care habits.
Program Structure
Each week includes:
- Weekly Live Sessions (60 minutes): Interactive discussions, Q&A, and guided practices with Akesha.
- Pre-Recorded Modules (30-45 minutes each): In-depth lessons to watch at your own pace.
- Digital Workbook: Guided exercises, affirmations, and journaling prompts.
- Community Connection: Private online group for sharing experiences and support.
