The Healing Frequencies: An Immersive Sound Healing Journey

Sound is all around us, from the vibrations within our cells to the energy in the world around us. Everything has its own frequency, and that includes you. Join Estephanie Rose for a deeply transformative journey into the power of sound, where you’ll also learn how your own voice can become a tool for healing.

In this workshop, you’ll experience a one-hour sound bath, where Estephanie Rose will guide you through a symphony of meditative sounds, played on instruments like crystal bowls, chimes, and an ocean drum. Feel the vibrations in your body and mind as you are gently carried through waves of sound, opening yourself to new depths of relaxation and healing.

Move through light movement and learn Bhramari Pranayama (Bee Breath), a simple yet powerful sound practice you can take with you to reset your nervous system whenever you need it.

You will also be introduced to Beej mantras to tone and strengthen your energy centers (chakras), helping to nourish and massage your vagus nerve for deep relaxation and vitality.

This workshop will leave you feeling fully immersed in sound, deeply nourished, and ready to carry that energy with you wherever you go. We look forward to sharing this experience together.

What to bring: We will provide a yoga mat, blankets, and bolsters. Please bring a water bottle and wear comfortable clothing.

Included with your experience:

Freshly Brewed Tea

Get 10% off your Adose Wellness product purchase. This offer is valid only during your visit.

Workshop Schedule:

3pm [Welcome & Check-in]

3:30-5pm [Workshop runtime]

How this experience will support your being:

Release stress with soothing sound vibrations that relax your body and mind.

Reset your nervous system using the Bee Breath technique anytime you need calm.

Balance your energy and restore harmony with powerful chakra mantras.

Heal emotionally by letting go of stuck emotions through sound.

Reconnect with your body and become more grounded in the present.

Nourish your being with sound frequencies that rejuvenate your mind, body, and spirit.

Feel supported by community as you connect through shared experiences.

Boost self-awareness and cultivate ongoing personal growth.

Meet Estephanie Rose:

Estephanie Rose, founder of Sound and Movement, is a first-generation Peruvian American who grew up in a family full of music and movement. She has been a bridge of communication throughout her life by helping family members communicate their needs to others, and now she bridges the world of sound and movement to the community and beyond.

Estephanie Rose is a sound healer, yoga teacher, and artist. She leads others on how to come back home, where ancient knowing and messages of love await. She is a trauma-informed practitioner who focuses on a holistic approach to healing.

Estephanie Rose can play 15+ instruments, including many used in therapeutic settings, taking participants through an immersive somatic sonic journey. She understands movement as medicine, whether it’s of the body, breath, emotions or sound waves.