The Goddess Workshop

Welcome to The Goddess Workshop! Join us for a transformative online experience

Theme: You Can Meditate but Can You Regulate?

Spiritual bypassing won’t heal your nervous system. 🧘🏾‍♀️✨

You can sage the room, manifest love, and repeat affirmations all day, but if you’re calm on the mat and still spiraling in relationships, your body is telling you something. Emotional flashbacks, fear of abandonment, and people-pleasing don’t just disappear when we ‘stay positive’—they need real healing. And that healing? It starts with understanding what’s been passed down and what’s been holding you back. Let’s talk about it.

If you grew up feeling like you had to earn love, keep the peace, or always put others first, you’re not alone. Childhood trauma (a.k.a. cPTSD) happens when our nervous system gets wired for survival instead of safety. Maybe you struggle with self-worth, say “yes” when you mean “no,” or feel like you’re constantly managing a crisis—even when things are ‘fine.’ That’s not just life. That’s trauma playing out, generation after generation. But here’s the thing: cycles can be broken, and healing is possible.

Are you ready to take the first step in rewriting your story?

Join me for a workshop designed specifically for women breaking free from generational patterns, healing childhood trauma, and learning how to truly feel safe—in your body, your relationships, and your life.

What We’ll Cover:

💡 Understanding cPTSD, Generational Trauma & Relationship Challenges

- Why trauma doesn’t just live in the past—it lives in our nervous system & our relationships

- How family patterns shape the way we love, communicate, and set (or don’t set) boundaries

🔥 Emotional Dysregulation & Chronic Health

- The emotional rollercoaster explained—why you go from “I’m fine” to “the world is ending” in minutes

- How trauma, stress responses (fight/flight/freeze/fawn), and nervous system burnout lead to chronic conditions like anxiety, autoimmune issues, and exhaustion

🛠️ Practical Tools for Self-Regulation

- Simple, effective ways to calm your body and mind when you’re triggered

- The power of breathwork, grounding, and nervous system resets

✨ What’s Possible After Trauma Recovery

- A vision for healing that includes deep relationships, inner peace, and feeling SAFE in your own body

- The roadmap to reducing anxiety, improving communication, and rediscovering joy

🗣 Interactive Q&A

- Get your questions answered live and learn how to sign up for the full program

🌿 Come As You Are

Wear something comfy, grab your favorite tea or coffee, bring a journal, and settle into your favorite spot to reflect. This is about YOU, your healing, and your next step toward a life that feels free.

💜 Healing is possible. Let’s start together.