Welcome to The Breathwork Club.

If you've been really feeling this transition season and noticing the shifts in your energy - please help yourself to a healthy dose to breathing! Breathwork essentially activates the body's natural healing systems that truly help you move through heavy emotions and reconnect you with your essence. And you get amazing sleep. And you feel better. And you're in a better mood. And…

We're practicing FLOW Breathwork, my unique blend of a 3-part breath, movement, energy healing, and elements. Each week we'll breathe through a different theme to help us be in FLOW. Some days we'll move and some days we shall take it slow. Our Sunday nights are curated around an energetic theme. We move and breathe at the pace of the collective energy available to us.

Our sessions begin with a little chat on our topic of the week, we get into breathwork, and we'll often leave time at the end of our session to share, connect, and reflect.

Both Flow Breathwork certified facilitators and student facilitators will be teaching throughout the month.

You'll receive a zoom link when you register.

Upcoming 2025 Dates:

Sundays: April 6. April 13. April 20. April 27. May 11

*If you are pregnant or expecting, have any pre-existing health conditions, or respiratory concerns, this session may not be ideal for you. Please consult your physician before participating.

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This will be a full breathing class and here are some tips to experience your first virtual breathwork session:

1. It is recommended not to eat 1-2 hours prior to breathwork.

2. Come with an open mind & heart.

3. Bring a Journal.

4. Find a space where you are distraction free and can lay flat.

5. Feel free to bring a pillow or something to yell into!

6. Headphones are a nice to have.

7. We’ll review what you may physically experience during breathwork and it's helpful to hear the introduction.

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(8am PST, 10am CDT, 11am EST);

You'll receive a zoom link when you register. Invite your friends!

These are live virtual classes.

You'll receive a zoom link when you register. Invite your friends!

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About your host: Shanila Sattar is the author of Breathe, creatrix of Flow Breathwork, and the world's first Healing Arts Practitioner Training Immersion. She hosts a Top 6 podcast, The Playground and mentors healers stepping into their gifts.

Connect: https://www.instagram.com/shanila.sattar/

Explore the Healing Arts: alwaysplay.org

The Breathwork Club 10am CT (virtual)

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