The Best Way to Lose Weight, Tone, & Get Healthy

We’re all doing our best. Maybe it’s 25 push-ups in the morning, walking during your 15 min break, or get all your steps in for the day. Yet, when you step on the scale, it just won’t budge….or, when you put on those clothes, they don’t fit the way you’d like…or, when you go for a checkup, your bill of health remains largely unchanged.

You’re not alone in your frustrations. Why is it, that so many of us are facing minimal results despite all our efforts? What are we missing? In this workshop, I’ll share food & fitness tips that can help us finally see health results.

Learn about:

• Diets that are part of the problem.
• Counterproductive exercises.
• Ways to avoid sabotaging your fitness gains.
• Habits to improve your bill of health.
• Effective exercises for weight-loss.
• How to see toning results.

We’ll meet via Zoom so that everyone can attend from the comfort of their own home. The zoom link will be sent with your ticket.

This gathering is designed to help you improve your fitness and enjoy a better quality of life.

If you want to:

• start improving your health now,
• eat healthy consistently after we meet,
• make recipes independently instead,
• or if you can’t attend this event,

you can download and use the food & fitness workbook to stick with healthier habits consistently and independently.

This is also one of many online gatherings to support your full holistic health journey. For more gatherings like this, view our full list of classes, parties, and workshops.

Andrea and her family of 5 strive to eat as healthy as possible and live active lives each day. Andrea is dedicated to helping others also enjoy the abundant health that comes with healthy food and fitness.

Truly Thriving Lives is a Black-owned, woman-owned business, founded on Christian principles, promoting holistic health and homeschooling to the African American Community, and the world.