Feeling overwhelmed, anxious, unfocused, or just not quite yourself?
Maybe your body feels tense, your thoughts scattered, or your emotions closer to the surface than usual. These can all be signals that your nervous system is in a state of dysregulation—something many of us are navigating in these uncertain times.
This retreat is an invitation to pause. To listen.
To reconnect with the wisdom of your body and learn how to support your nervous system with compassion and care.
Through a blend of neuroscience, somatic practices, and heart-centered guidance, you’ll explore simple, evidence-based tools to help you regulate, restore, and feel more at home in yourself.
Whether you're seeking clarity, calm, or simply a break from the noise, this day offers space to soften, to ground, and to gently begin again.
Come spend a day with us. Your nervous system will thank you.
All welcome. 18+.
⭐️More details and registration
https://www.touchtreeevents.com/events
*no refunds
