Tabata Strength & Conditioning

Tabata Strength & Conditioning

Varied short intervals of work/rest allow each participant to work at their own pace and tailor it to their own intensity.

By Capital Blue Cross Connect

Select date and time

Monday, March 31 · 9:30 - 10:30am EDT

Location

Capital Blue Cross Connect - Allentown - 1221 Hamilton St

1221 Hamilton Street Allentown, PA 18102

About this event

This 60-minute class uses light hand weights and your own body weight to strengthen your body and work your heart. Varied short intervals of work/rest allow each participant to work at their own pace and tailor it to their own intensity.

Please note: Light hand weights & mat are strongly encouraged to get the most out this fitness class.

Tags

Organized by

Capital Blue Cross Connect