Is there a virtual option?

Yes, in the "Details Section" is a link to the registration for the virtual session.

Where can your guided journal be purchased?

The guided journals can be purchased in person on session days or online by clicking the link in the "Details" section.

Sales end soon

Saturday, April 12

Support and Self-Care

Ages 21+

Come join us for a day of relaxation, learning, and support at our Support and Self-Care event!

By Tishona Young

Date and time

Saturday, April 12 · 11am - 12:30pm EDT. Doors at 10:50am

Location

1632 Oak St

1632 Oak Street Columbus, OH 43205

Refund Policy

Refunds up to 7 days before event

Agenda

Untitled agenda

11:00 AM - 11:10 AM

Welcome and Check-In

Brief introductions|Grounding exercise (deep breathing, body scan, or mindfulness moment)|Setting intentions for the session

11:10 AM - 11:40 AM

Guided Journaling & Reflection

Themed journaling prompts provided|Time for quiet reflection and writing|Optional sharing in pairs or small groups

11:40 AM - 12:10 PM

Group Discussion & Support

Open sharing in a judgment-free space|Insightful discussions around stress management, burnout prevention, and self-care strategies|Encouragement and support from the group

12:10 PM - 12:30 PM

Closing & Takeaways

Reflection on key insights from the session|Practical self-care action steps to carry forward|Closing meditation, affirmation, or gratitude practice

About this event

Event lasts 1 hour 30 minutes
Ages 21+
Free venue parking

Support & Self-Care

Find community. Release stress. Heal together.

A safe space to reflect, connect, and grow with guided journaling and mindfulness practices.

WHAT TO EXPECT

✔ Guided self-care activities

Journaling
Meditation
Open discussion

✔ Burnout prevention & stress management strategies
✔ A judgment-free, uplifting environment
✔ Virtual & in-person options available

WHO IT’S FOR

Community Health Workers
Caregivers
Helping Professionals
Anyone seeking support, reflection, & self-care tools

DETAILS

📅 Every Other Saturday Starting April 12th | ⏰ 11am to 12:30pm |💰 $5 | 🔗 Website for More Info about Selfie-Care Therapy

📖 Guided Journal

💻Virtual Live Session

Organized by

Tishona Young