Sunrise Restorative Yin Yoga

Join us for Sunrise yin yoga. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and physical sensations of your body. Yin yoga helps you stretch and lengthen those rarely used tisses while also teaching you how to breathe through discomfort.

Yin yoga improves the energy flow, enchancing the flow of energy in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.