Sunday Sound Bath for Relaxation, Stress Relief, & Meditation
75 minutes of relaxation and release await you on Sunday afternoon! Join Sudha for a sound immersion with gongs, singing bowls, and more.
Select date and time
Location
Pathway to Wellness LLC
7725 Saint Andrews Road #4 Irmo, SC 29063Refund Policy
About this event
- Event lasts 1 hour 15 minutes
Experience a Relaxing Sound Bath & Meditation Journey
Join us for a unique and soothing experience designed to calm your mind and nourish your spirit. A sound bath is a deeply relaxing meditation where you are immersed in healing sounds and vibrations. During the session, you’ll be surrounded by the gentle tones of gongs, singing bowls, and the shruti box, which help guide you into a state of deep relaxation and calm. These sounds can reduce stress, quiet the mind, and promote a sense of inner peace.
This session will include both sound and guided meditation to help you release tension, reflect, and find a sense of connection and trust within yourself. Whether you’ve never meditated before or have years of experience, everyone is welcome. Each sound bath is a unique experience, and no two sessions are ever the same.
Come with an open heart and mind, and leave feeling refreshed, grounded, and more centered.
Find out more and purchase tickets without fees at https://www.sumacarts.com/soundbaths/sunday-group-sound-baths
Frequently asked questions
A sound bath is a relaxing, meditative experience where you're immersed in soothing sound waves and vibrations. These sounds help guide you into a deep state of relaxation, reducing stress and promoting healing. It’s like a bath for your mind and body, where the sound helps you unwind.
You’ll lie down (or sit) comfortably while listening to a musician play a range of calming sounds, such as gongs, crystal bowls, and other instruments. It's a quiet, peaceful environment where you simply need to close your eyes, breathe deeply, and enjoy the sounds as they wash over you.
Bring anything that you need to feel comfortable — blankets, pillows, bolsters, eye masks are all welcome. Wear comfortable, loose clothing if you can. The goal is to be as comfortable as possible. We have plenty of yoga mats, so don’t sweat it if you don’t have one.
We welcome kids aged 12 and up to our group sound baths, but you know your child best. It can be difficult to lie absolutely still and silent for over an hour, so if you think your children may have trouble with this, check out our interactive family sound baths.
We do begin promptly on time and cannot let you in after we have begun. You are encouraged to enter the space up to 15 minutes early and get comfortable while we are setting up. We cannot offer refunds for cancellations or late arrivals.
A sound bath is a helpful tool for stress reduction, sleep, and mindfulness. While you may feel benefits for days after the event, it is not a substitute for professional medical treatment. If you have questions about whether a sound bath is right for you, please consult with your doctor.