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Sunday Morning Sound Bath at Designs by Lee

  • ALL AGES

Serene sound bath surrounded under the open sky in the gardens of Designs by Lee.

By Create Grow Flow LLC

Select date and time

Sunday, April 27 · 10 - 11am EDT

Location

Designs By Lee Inc

129 Interlaken Road Stamford, CT 06903

Refund Policy

Refunds up to 2 days before event

About this event

  • Event lasts 1 hour
  • ALL AGES
  • Free venue parking

Join us for a rejuvenating sound bath meditation in the serene garden setting of Designs by Lee. Experience the healing vibrations of crystal singing bowls, chimes, and other harmonic instruments as you relax among lush greenery under the open sky.


What to Bring

  • Yoga mat
  • Blanket (for comfort and warmth)
  • Eye covering or mask
  • Water bottle
  • Small pillow or cushion for head support


What to Expect

The session will begin with gentle guided breathing to help you settle into the space. You'll then be invited to lie down comfortably as our experienced sound practitioner creates waves of soothing sounds that wash over you.


Benefits

  • Deep relaxation and stress reduction
  • Release of tension in the body and mind
  • Improved sleep quality
  • Enhanced focus and clarity
  • Promotion of emotional balance
  • Connection with nature in Designs by Lee's beautiful surroundings

No previous meditation experience is necessary.

This event is suitable for all levels, from beginners to experienced practitioners.

Frequently asked questions

What if I can't lay down?

Please inform us if you are unable to lay on a yoga mat and we will make a chair available to you for the session.

Who should not participate in a sound bath?

Those with sound-induced epilepsy should not participate. If you are pregnant in the first or third trimester or high-risk, those with a pacemaker, metal implants, stents, shunts, brain stimulation devices, open wounds, or deep vein thrombosis should check with a doctor before attending.

Can I bring my child with me?

This event is open to all ages as long as they are able to lay quietly for an extended period of time (about 45-minutes). Children under 18 need a parent or guardian with them or you can contact me for a consent form.

Tags

Organized by

Create Grow Flow LLC

Lisa Baker is a Usui Reiki Master and Sound Bath Practitioner in Fairfield County, CT.