Join us for a rejuvenating sound bath meditation in the serene garden setting of Designs by Lee. Experience the healing vibrations of crystal singing bowls, chimes, and other harmonic instruments as you relax among lush greenery under the open sky.
What to Bring
- Yoga mat
- Blanket (for comfort and warmth)
- Eye covering or mask
- Water bottle
- Small pillow or cushion for head support
What to Expect
The session will begin with gentle guided breathing to help you settle into the space. You'll then be invited to lie down comfortably as our experienced sound practitioner creates waves of soothing sounds that wash over you.
Benefits
- Deep relaxation and stress reduction
- Release of tension in the body and mind
- Improved sleep quality
- Enhanced focus and clarity
- Promotion of emotional balance
- Connection with nature in Designs by Lee's beautiful surroundings
No previous meditation experience is necessary.
This event is suitable for all levels, from beginners to experienced practitioners.
