Learn more at: https://www.sosiegollc.com
About the Retreat
Join me on May 3 for a day dedicated to rising and blooming. Take a well-deserved break from daily responsibilities to reset and reconnect through yoga, meditation, and relaxation.
The retreat will take place at the Irish American Heritage Center, a hidden Chicago gem that features elegant architectural details, from high ceilings to wood accents. It offers the perfect atmosphere for a day of renewal.
We’ll also enjoy delicious Lebanese vegetarian dishes and delightful pastries, catered by local favorites.
About the Food
We'll start the retreat with coffee, tea, and light refreshments, including vegan options. For lunch, we'll have a delicious, wholesome vegetarian meal featuring fresh, signature dishes from Libanais.
Libanais is a Lebanese restaurant with more than 80 years of tradition serving authentic flavors and organic, high quality ingredients.
About the Location
The retreat will take place at the Fifth Province Hall of the Irish American Heritage Center, a hidden gem in Chicago known for its elegant architecture and high ceilings that create the perfect atmosphere for renewal. Conveniently located right off the highway, the center offers free on-site and street parking.
Between sessions, explore the center's library, museum, and art gallery, or take a peaceful stroll through the nearby park. The venue provides an ideal setting for a day of relaxation and self-care.
The Schedule
10:00 AM - Arrival & Welcome
Enjoy light refreshments
PART I - Rise
Embrace and cultivate energy as you prepare your mind and body for growth.
10:30 AM - Root to Rise Yoga Flow
Start your journey with a grounding and energizing yoga flow designed to help you rise with intention.
12:00 PM - Yoga Nidra
Experience deep relaxation through yoga nidra, inspired by the grounding element of earth and the uplifting energy of air.
12:30 PM - Lunch & Free Time
Savor a nourishing vegetarian lunch for energy and well-being. Afterward, enjoy free time to rest, reflect, or explore the space at your leisure.
PART II - Bloom
Nurture your capacity to thrive and connect with your authentic self.
1:30 PM - A Chakra Journey to Self-Love
In Partnership with Melissa Barrios, Founder of Healing Without Limits PLLC & Apothecary
Embark on a guided exploration of your chakras, focusing on cultivating self-love and acceptance.
2:30 PM - Breathwork Meditation
Deepen your connection with the present moment and clear mental and emotional blockages.
3:00 PM - Restorative Gentle Yin Yoga
Release tension and ease your mind, body, and spirit.
3:45 PM - Closing Circle
