Spring Detox Session: Holistic Techniques to Detox Body and Mind
Join Stress Management and Self Care Coach, Allison Richard, for a special 30-minute holistic detox session designed to move your body, mind and soul into the spring season feeling light and free. You’ll gain insights on the body’s natural springtime detoxification processes as well as fun and easy tools and techniques to support your physical body, your mental health and your energetic well being through these processes to leave you feeling clear, energized and full of vitality.
You’ll learn:
A self-massage to support lymphatic detox
Tapping techniques to stimulate the organs + systems of the body while releasing any emotional stagnation
Practices to promote energetic alignment and harmony in the body
Having trouble with the Zoom link? Chat us in the app or email team@betterspaces.com
Instructor Bio
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care, and Executive Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and incorporate holistic tools such as yoga, meditation, breathwork, essential oils, and energy medicine techniques to empower them in creating purposeful, healthy, and passionate lives they love. Her corporate clients include Barclays, Hearst Publications, TripAdvisor, Viacom, UBS, and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post, and the New York Times. www.allisonrichard.com
