Join us for a Sound Healing Meditation. With the sounds and vibrations of crystal bowls, chimes, percussion instruments and a gong, participants will be taken on a creative, inward journey.
Benefits of a single Sound Meditation session include the following:
Enhanced creativity
Increased immune function
Stress reduction
Relaxation
Relief from physical pain
Relief from depression and anxiety
Enhanced energy levels
Increased focus
Improved sleep
Emotional release
Enhanced intuition
Sense of wellness, joy, ease and general well-being
Participants should dress in layers and will need to bring something to lie on (an exercise mat works well) and a blanket and pillow (both are optional). Bring whatever else will make you the most comfortable as you lie back and relax into the experience.
Hosted by Valerie Beller from Glow Motion
Move with us!
