Join us at The Pendry Hotel in West Hollywood on Sunday, March 16th from 3-5pm as we take you on a manifesting journey to let go of stagnant energy, limiting beliefs, reset your nervous system, & realign to your highest self using the healing power of sound, meditation, breath work, journaling, yin yoga, & live jazz.
Address: 8430 Sunset Blvd, West Hollywood
Start Time: 3pm please arrive early
End Time: 5pm
Program: 10 min Community | 5 minutes Meditation | 5 min Journaling | 20 min Yin Yoga | 10 min Breath Work | 60 minutes Sound Bath + Live Jazz Singer Niia + Harpist Grey Sea | 5 min Meditation | 5 min Journaling | 20 min Sunset Community, Refreshments & Views
Parking: valet & street parking
What to Bring: optional blocks, bolster, blanket, water, comfy warm clothing
Description: When you arrive, mingle, meet new faces & get settled in. We will open the session with a brief meditation, followed by an intention setting journaling session (journals will be provided or you are welcome to bring your own). During the 20 minute Yin yoga segment to follow, we will be relaxing in each posture for 3-5 minutes each, allowing the release of stagnant energy & energetic blockages in your meridians & connective tissue. In the third part of our session, simply relax lying down for 60 minutes immersed in the healing power of crystal alchemy bowls, Tibetan bowls, other natural elements, a harpist Grey Sea, and live jazz singer Niia. We will complete our session with five minutes of meditation in silence, and five minutes of journaling. Enjoy refreshments by De Soi and a complimentary gift bag with high quality products from top tier wellness and beauty brands including: Knesko Skin eye masks, Magic Mind, Terra & Co Oral Health, Bond Hormone Health Supplements, De Soi Non Alc Aperitifs by Katy Perry, & Journals by Intelligent Change.
Enjoy the sunset with your girlfriends on the pool rooftop until 6pm & 25% off all spa services at Spa Pendry.
I look forward to serving you!
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