Sit 'N Fit: A Chair Workout to Keep Seniors Active and Healthy

Sit 'N Fit is a fun and engaging chair-based workout designed specifically for seniors of all fitness levels. This low-impact class focuses on improving strength, flexibility, balance, and overall well-being—all from the comfort of a chair! Whether you're looking to stay active, regain mobility, or simply enjoy a social and supportive environment, this workout is perfect for you.

What to expect:

• A series of gentle, seated exercises that are easy to follow.
• Movements designed to improve joint mobility, muscle strength, and posture.
• Light stretching to enhance flexibility and reduce stiffness.
• A welcoming and inclusive atmosphere where you can move at your own pace.

No prior experience is needed—just bring a positive attitude, comfortable clothing, and a bottle of water. Sit 'N Fit is a great way to stay active, feel energized, and connect with others in a supportive community!