Sips & Shavasana Yoga Series

Join us every Saturday for "Sips & Shavasana," a Gentle Yoga series at LADYCO designed for all experience levels.

What to expect:

• Balanced Movements that that will challenge, stretch, and calm your entire body.
• Affirmation phrases woven throughout class to boost your mood and connect your mind with your movements.
• Juice + Mimosa Bar with your yoga besties following class

What to bring:

• You + your yoga mat
• Arrive a few minutes early to layout your mat and settle in to your spot

Message the event brite page with any question or DM @BridgetMarieYoga on instagram. I look forward to moving with you!

Bridget Marie Yoga