Sacred Breath: Somatic Breathwork for Women
Release stress, anxiety, and trauma & create space for healing, safety, and ease in your body.
Date and time
Location
Online
Refund Policy
About this event
🙏🏼 Welcome to Sacred Breath
Breathwork goes beyond meditation or box breathing exercises. It’s a powerful somatic tool that brings you out of your head and into your body for deep healing and renewal.
The Benefits of Breathwork:
🌿 Soothe & Settle – Calm your nervous system and experience deep relaxation.
⚡ Energize & Expand – Awaken vitality and feel more present in your body.
🧠 Clear & Calm – Quiet the noise in your head.
💛 Release & Restore – Clear emotional blockages and invite a sense of balance.
🎨 Inspire & Express – Open the door to inspiration and self-expression.
🫶🏼 Grounded & Safe – Strengthen your connection to your body and sense of safety.
Note: This class is limited to 5 participants to create a safe and connected group experience. Sacred Breath is open to women only - participants will be required to turn their cameras on at the beginning of the session to confirm identity.
Meet Your Guide: Caitlin Lili, Breathwork Facilitator and Women's Coach
Caitlin is the creator of Sacred Breath and a Women's Coach. She is also a mom of 2 - her greatest spiritual practice!! 🤪
She has been guiding breathwork since 2019, facilitating sessions for thousands of people. She has led breathwork at multiple local and international retreats, treatment centers, in-person workshops, and online gatherings.
Caitlin’s approach to breathwork is grounded and practical—she does not use crystals, tarot cards, sage, astrology, or energy healing in her sessions. Your willingness and breath are the only tools needed here.
Her belief is that the transformation is YOURS—she’s simply here to facilitate the space for your healing to unfold.
Frequently asked questions
The word sacred reflects the deep reverence for the breath as a tool for healing and transformation. Our breath is our life force—something we often take for granted—yet when used intentionally, it can help us create space for renewal.
Somatic comes from the Greek word soma, meaning "body." It refers to practices that connect the mind and body through physical sensations and movement. Somatic breathwork uses intentional breathing to help regulate the nervous system, release stored stress, and support healing and self-awareness.
During this 75 minute session, you’ll be guided through a grounding meditation, a breathwork practice, and an integration exercise. We will have time for community shares at the end!
No experience is necessary! This session is open to beginners and experienced practitioners alike. You’ll receive clear guidance every step of the way.
It can be, but it's also adaptable. Some people experience deep emotional release, while others feel light and energized. You are encouraged to listen to your body and take breaks as needed.
Yes, all participants will be required to turn their cameras on at the beginning of the session to confirm identity. After that, you’re welcome to keep it on or off based on your comfort level.