Rooted Reflection - A Journaling Habit Group
A guided journaling and reflection group designed to cultivate a consistent writing habit in a safe and supportive space.
Select date and time
Location
Online
About this event
- Event lasts 1 hour
Join Words of Change, a journaling group where we:
✅ Use structured prompts to deepen self-awareness
✅ Reflect on patterns, progress, and obstacles
✅ Strengthen self-discipline through intentional writing
✅ Build the habit of self-reflection in a supportive space
Why Writing?
Writing is different from just "thinking" about change. It externalizes our thoughts, bringing clarity, accountability, and insight we wouldn’t otherwise access. Through writing, we slow down, engage both logic and emotion, and begin to see patterns that shape our behaviors.
Why Reflection?
Most people focus only on action. But action without reflection can lead to repeating the same mistakes, feeling lost, or giving up entirely. Reflective journaling helps you learn from experience, recognize what’s working, and pivot with intention.
Each week, we’ll explore a key theme—like overcoming procrastination, self-discipline, mindset shifts, and personal growth—while developing a weekly writing habit that builds long-term success.
Who is this for? Anyone who:
🖊️ Wants to build a consistent journaling habit
🖊️ Feels stuck in cycles of procrastination or avoidance
🖊️ Struggles to stay consistent with habits & self-discipline
🖊️ Wants a guided, structured approach to reflection
🖊️ Craves a supportive group for accountability & growth
Let’s create a habit of reflection together. ✨
Frequently asked questions
This is a guided journaling and reflection group designed to help you build a consistent writing habit in a structured, supportive environment. Through weekly prompts and discussions, you’ll gain clarity, self-awareness, and momentum in your personal growth journey.
Not at all! Whether you're brand new to journaling or have been writing for years, this group is for anyone who wants to develop a meaningful and sustainable reflection practice.
Each session includes a thought-provoking journaling prompt, time to write, and optional sharing or discussion. The goal is to foster consistency, self-awareness, and personal growth through intentional reflection.
Journaling brings clarity to your thoughts, emotions, and behaviors—helping you recognize patterns, set intentions, and stay accountable. Writing consistently creates self-awareness, which is key to making lasting habit changes.