Rise & Thrive: Peri- & Menopause Wellness for High Performers
Calling all high-performing women!
Perimenopause & Menopause isn’t a decline—it’s an opportunity to optimize your strength, endurance, and longevity. 💪✨
🔬 Science-Backed Facts on Strength & Menopause:
💥 Women can lose up to 10% of their muscle mass per decade after 30—BUT strength training can slow or reverse this loss (Harvard Medical School, 2022).
💥 Resistance training 2–3x per week has been shown to increase muscle protein synthesis by 50%, even in postmenopausal women (Westcott, 2012).
💥 Strength training reduces menopausal weight gain, improves bone density, and lowers injury risk by up to 68% (Journal of Bone and Mineral Research, 2021).
💡 This workshop is designed for anyone who wants to know how to:
✅ Maintain muscle & strength 🔥
✅ Improve recovery & performance 🏋️♀️
✅ Balance hormones & optimize nutrition 🥑
✅ Train smarter, not harder 🧠
