Sunday, April 13

Gather, Ground & Grow: Live Community Sessions & Nervous System Support

Learn how to manage stress & build resilience in this monthly gathering that is a mix of education, guided practices and discussion.

By TJ Halliday

Select date and time

Sunday, April 13 · 4 - 5pm PDT

Location

Online

Refund Policy

No Refunds

Agenda

7:00 PM - 7:10 PM

Brief Intro & Centering Practice

7:10 PM - 7:40 PM

Combined Education & Practice Time

7:40 PM - 7:50 PM

Small Group Discussion

7:50 PM - 8:00 PM

Restorative Practice & Closing

About this event

Embodied Resilience Monthly Gathering

If you're craving meaningful connection, practical tools for stress, and a chance to feel more grounded—this space is for you.

Join us for a monthly, donation-based community gathering where we explore body-based tools to support your nervous system, emotional health, and long-term resilience. These sessions are designed to help you reset, reflect, and reconnect with yourself and others in a safe, supportive space.

💛 Each gathering includes:

A different embodied resilience topic each month
Science-backed practices for stress, anxiety, and burnout
Tools to regulate your nervous system and restore balance
A trauma-informed and inclusive environment
Time for reflection, practice, and community connection

Whether you're navigating change, feeling overwhelmed, or simply need a moment to breathe—you're welcome here.

✨ Come as you are—no experience needed. And if you can't make it live, not a problem. Replays will be available for 7 days after each session.

🗓 Upcoming Topics:

April 13 – Resilience & Resistance: How to Stay Grounded in Challenging Times
May 11 – Understanding Nervous System Dysregulation & How to Heal
June 8 – Resilience & Burnout Recovery: Practical Strategies for Daily Life

📍 Live via Zoom | 🎟 Donation-Based | ⏳ Limited Spots Available
👉 Reserve your spot today!

Frequently asked questions

Will there be a recording?

Yes! A replay will be sent to all registered attendees within 24 hours of the event and will be available for 7 days.

Is this event interactive?

This is a live, interactive webinar with a mix of education, guided practices, and discussion. You’re welcome to engage through chat and Q&A, but participation is optional. Feel free to just listen and absorb!

What should I bring?

A quiet space, comfortable clothing, and an open mind. If you’d like, you can have a notebook for reflections. Other optional props: yoga mat, pillows, and blankets.

Who is this event for?

Anyone interested in resilience, stress recovery, and nervous system regulation—whether you’re new to these concepts or looking to deepen your practice.

Is there a suggested minimum donation?

Yes! We suggest a minimum donation of $10, but any amount is welcome. If you can donate more, it helps offset costs and supports accessibility for others. No one will be turned away—your support keeps this work available to all.

Organized by

TJ Halliday

About Your Host

TJ Halliday is a mental health coach, yoga and meditation teacher, and resilience educator specializing in science-backed, body-based approaches to stress recovery and well-being. With a Master’s Degree in Clinical Psychology from Columbia University, she has spent over 14 years helping individuals regulate stress, manage burnout, and navigate life’s challenges with greater ease.
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Each Embodied Resilience webinar is designed to be accessible, interactive, and grounded in both neuroscience and real-world practices. Whether you're new to nervous system regulation or looking to deepen your self-care, these sessions offer practical tools for building resilience, staying grounded, and creating lasting change.
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✨ Join us live each month to learn how to move through stress with more ease and reclaim your sense of balance.