Release Wellness NYC Mat Pilates & Breathwork with Johanna Obdyke, FDN-P
Join us for an invigorating online session of Mat Pilates and Breathwork led by the amazing Johanna Obdyke. This event is all about finding your inner balance and strength through mindful movement and focused breathing techniques. Whether you're a seasoned pro or a total newbie, this session is perfect for anyone looking to enhance their wellness journey. Get ready to sweat, stretch, and de-stress from the comfort of your own home. Don't miss out on this opportunity to connect with your body and mind in a whole new way!
Release Wellness NYC is a 501(c)(3) non-profit organization dedicated to providing trauma-informed wellness and support for survivors. Our vision at Release Wellness NYC is that trauma survivors and immigrant communities are able to access resources, wellness classes and wellness services to experience healing, empowerment and support without experiencing financial burden.
To learn more about our programs and services visit: www.releasewellnessnyc.org
