Step into a space of deep relaxation, healing, and renewal at Relax & Release—a powerful monthly gathering designed to help you let go of stress, reconnect with yourself, and restore balance.
In today’s fast-paced world, we all need a moment to pause, breathe, and be present. This session blends gentle yoga movement with guided meditation, and deep breathing exercises to create a soulful reset for your mind, body, and spirit.
💜 What to Expect:
🌬 Guided Breathwork – Learn simple yet powerful techniques to reduce stress and restore calm.
🧘🏾♂️ Yoga Movement – Light stretches and mindful exercises to release tension.
💫 Intentional Reflection – A safe space to center yourself, set intentions, and embrace inner peace.
No experience needed—just bring yourself and an open heart. This is a space for you to unwind, reset, and step into your week feeling lighter and more aligned.
📍 Location: Konscious Community Center, 631 Lake Ave, Asbury Park, NJ
Come solo or bring a friend! Let’s breathe, move, and release—together. 💜✨
Sign up now & give yourself the gift of relaxation. 🧘🏾♀️🎶
