Reconnect & Renew: A Mindful Day, 2-Hour Mindfulness Experience

An intimate event offering participants a chance to step away from daily stresses and reconnect with themselves through mindfulness practice

By Surana @ ranareflectcoaching

Date and time

Saturday, March 22 · 2 - 4pm EDT. Doors at 1:30pm

Location

3301 E Trindle Rd

3301 East Trindle Road Camp Hill, PA 17011

Refund Policy

No Refunds

Agenda

2:00 PM

Welcome & Centering - Opening circle and intention setting

Mindful Movement - Gentle stretching and body awareness exercises

Guided Meditation-relaxation breath awareness practice.

3:00 PM

Tea ceremony - Light refreshments

3:25 PM

Journaling & Reflection - Guided journaling prompts

3:50 PM

Closing Circle - Group sharing (optional) - Setting intentions for integration

About this event

Event lasts 2 hours
Free venue parking

Reconnect & Renew: A Mindful Day is a 2-hour Mindfulness Experience that you won't want to miss! Join us at 3301 E Trindle Rd for a rejuvenating event filled with relaxation and self-care. Take this opportunity to slow down, breathe, and reconnect with yourself. This in-person event will provide you with the tools to cultivate mindfulness in your daily life. Don't miss out on this chance to prioritize your well-being and recharge your mind, body, and spirit. Reserve your spot now!

Organized by

Surana @ ranareflectcoaching