Queensland's Strongest Man & Woman 2025 August 16-17

Its that time again, who will be crowned Qld’s strongest Man & Woman for 2025!

6 events over 2 days at Steel & Stone Gym on August 16 & 17 2025, 3 events each day.

Comp will kick off at 10am both days.

Event 1 - Trump Yoke

Athletes can choose between a light or heavy yoke for 10m. You have 60 seconds to get your yoke over the line, no drops allowed.

Any distance on the heavier yoke will trump the lighter yoke. You have move the yoke a minimum of 1m to get on the board.

Ladies

64kg & Mu75kg - 190kg or 230kg

73kg & Mo75kg - 210kg or 240kg

82kg - 220kg or 260kg

Open - 240kg or 280kg

Mens

80kg - 290kg or 330kg

90kg & Mu105kg - 330kg or 370kg

105kg & Mo105kg - 350kg or 390kg

Heavyweight - 390kg or 430kg

Event 2 - Trump Log

Athletes have 3 logs to choose from. One rep on a heavier log will supersede any reps done on a lighter log.

Athletes have 60 seconds to get as many reps on the log as they can.

You can move between logs, eg. If you start on a heavier log and are not successful you can move back to the lighter log.

Ladies logs - the lightest log will be an 8” and the next 2 are 10”

Mens logs - the lightest log will be a 10” and the next 2 are 12”

Ladies

64kg & Mu75kg - 50kg, 55kg, 65kg

73kg & Mo75kg - 55kg, 60kg, 70kg

82kg - 60kg, 65kg, 75kg

Open - 65kg, 70kg, 80kg

Mens

80kg - 80kg, 96kg, 110kg

90kg & Mu105kg - 90kg, 105kg, 120kg

105kg & Mo105kg - 100kg, 115kg, 130kg

Heavyweight - 110kg, 130kg, 150kg

Event 3 - Frame Carry & Hold

Athletes will carry a frame 10m, no drops allowed, to the box marked on the ground at the end, once your feet are in the box, you will get a “time on” call and you are to stand and hold the frame for as long as you can. Athletes will get a distance or time score.

Ladies

64kg & Mu75kg - 140kg

73kg & Mo75kg - 150kg

82kg - 160kg

Open - 180kg

Mens

80kg - 210kg

90kg & Mu105kg - 230kg

105kg & Mo105kg - 260kg

Heavyweight - 280kg

Event 4 - Trump deadlift

Athletes will have 60 seconds to get as many reps as possible. They will have the choice between 2 bars. Any reps done on the heavier bar will supersede any reps done on the lighter bar. Eg, 1 rep on the heavier bar will trump any number of reps on the lighter bar. Athletes can move between bars, if you go to the heavier bar and do not get a successful rep, you can go back to the lighter bar.

Ladies

64kg & Mu75kg - 115kg or 145kg

73kg & Mo75kg - 125kg or 160kg

82kg - 135kg or 170kg

Open - 160kg or 190kg

Mens

80kg - 180kg or 220kg

90kg & Mu105kg - 200kg or 240kg

105kg & Mo105kg - 230kg or 280kg

Heavyweight - 260kg or 300kg

Event 5 - Sandbag Carry, Load & Push

Athletes will have 75 seconds to load 3 sandbags into the wheelbarrow and push the wheelbarrow back to the star line.

Sandbags will be carried 10m & loaded from lightest to heaviest into the wheel barrow. Once all the sand bags are successfully loaded into the barrow, its then pushed 10m back to the start line. Athletes will get a completion time or distance.

Ladies

64kg & Mu75kg - 50kg, 60kg, 70kg

73kg & Mo75kg - 60kg, 70kg, 80kg

82kg - 70kg, 80kg, 90kg

Open - 80kg, 90kg, 100kg

Mens

80kg - 100kg, 110kg, 120kg

90kg & Mu105kg - 110kg, 120kg, 130kg

105kg & Mo105kg - 120kg, 130kg, 140kg

Heavyweight - 130kg, 140kg, 150kg

Event 6 - Trump Stone over Bar for Reps

Athletes will 2 stones to choose from and 60 seconds to get as many reps over the 1.2m bar as possible. A successful rep is counted when the stone hits the ground. Any reps on the heavier stone will supersede the lighter stone. Athletes can move between stones if they want to. A stone must hit the ground within the 60seconds for it to be counted

Ladies

64kg & Mu75kg - 70kg or 100kg

73kg & Mo75kg - 80kg or 110kg

82kg - 90kg or 120kg

Open - 100kg or 130kg

Mens

80kg - 120kg or 150kg

90kg & Mu105kg - 130kg or 160kg

105kg & Mo105kg - 150kg or 170kg

Heavyweight - 160kg or 190kg