High Intensity Interval Training is the gold-standard of ultra-efficient functional movement training that helps you build cardio capacity, strength, agility, burn fat, and increase your mood and your metabolic efficiency. It is one of the most well-studied fitness techniques that has been shown to help prevent or reduce symptoms of heart disease, diabetes, depression, obesity, and even chronic pain. This class is challenging in a really fun way.
What to Bring: Shorts, Tee Shirt, Sweatshirt, Water Bottle, shoes you can move comfortably in (& that are your indoor shoes that do not have road/sidewalk salt, sand, or mud on them).
Instructor: Will Stanley
Personal Trainer, Group Instructor, and TONE Coordinator
My greatest passion is helping people develop self-confidence and a lifelong love for fitness. Fitness has been a cornerstone of my life since childhood. In my early 20s, I became a Mixed Martial Arts (MMA) fighter. During my 11 years in the MMA world, I learned new ways of moving my body and navigating through tough challenges. This journey instilled in me a deep respect and appreciation for my body and its capabilities. It naturally led me to bodybuilding and becoming a personal trainer. I love sharing my passion for fitness with people of all ages and witnessing the profound benefits it brings to their lives.
DONATE OR BECOME A MONTHLY SUSTAINING MEMBER: Please donate $10-$20 to help assure Q-MoB can continue to offer more than 25 activities & multiple resources & services to rural queer men all over the region. If you attend 2 or more Q-MoB events/month, please consider becoming a monthly sustaining donor member. By donating $25, $50, $75, or $100/month you can help to sustain the incredible variety of activities, services, and resources Q-MoB provides and assure all of these activities are accessible to men regardless of their age, income, or ability, and best of all you can avoid having to donate at each and every event you attend. Monthly Sustaining Members pay only once a month and then can attend all our activities with no further donation.
