Prenatal Meditation and Yoga (6-Week Series) - Beginning April 2025

Part of The Rodgers Family Meditation Program

Prenatal meditation and yoga centers on connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.

Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available.

Series Dates

This is a six-week program:

All sessions: 7:00 p.m. - 8:00 p.m.

• Tuesday, April 8
• Tuesday, April 15
• Tuesday, April 22
• Tuesday, April 29
• Tuesday, May 6
• Tuesday, May 13

Location

In person at the Graf Center for Integrative Medicine

Englewood Hospital – Berrie Building, 5th Floor
350 Engle Street
Englewood, NJ (Free parking)

OR virtually via Zoom

Led by

Mary Ann Fernandez, CYT and Meditation Instructor
Graf Center for Integrative Medicine

Fees and Registration

$100 (for 6-week series) if registered by March 25 or $120 after.
Preregistration required

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

Online registration closes on Monday, April 7 at 7:00 p.m.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377