Plantspiration® Eat Your Plants Off® Nutrition and Cooking Class

Plantspiration® Eat Your Plants Off® Nutrition and Cooking Class

Food As Medicine : Detox Naturally

By Stefanie Ignoffo, Plantspiration® NFP Inc.

Date and time

Wednesday, March 26 · 5 - 6pm PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 1 hour



Food As Medicine Series: Detoxing Naturally—Cleanse, Heal, and Thrive!


Eat Your Plants Off® Nutrition and Cooking Classes are designed to usher you into the healthiest, happiest version of yourself yet! Educating, motivating and Inspiring you to crush it on your highway to health!


🌱 This Week’s Topic: Detoxing Naturally—Cleanse, Heal, and Thrive!

Did you know your body is already designed to detox? Forget expensive cleanses and extreme detox fads—your liver, kidneys, and gut are the real detox powerhouses. But what you eat and drink can either help or hurt the process.

Just like an air filter needs to be cleaned to work properly, your body needs the right nutrients to eliminate toxins, flush out waste, and restore balance. In this class, you’ll learn how to support your body’s natural detoxification system with powerful whole foods—no gimmicks, no starvation, just real, science-backed nutrition!


📚 What You’ll Learn:

✅ How your body detoxes naturally—understanding the role of the liver, kidneys, and lymphatic system.

✅ The top plant-based foods that support detoxification and remove harmful toxins from the body.

✅ Why fiber is your best friend—and how it helps eliminate waste and keep digestion moving

.✅ The worst offenders—foods that slow down detox and overload your body with toxins.

✅ Lifestyle hacks to boost detoxification, from hydration to movement and stress reduction


🍴Delicious Recipes Include:

(RECIPES TO BE DETERMINED)


💡 Take control of your health with the power of plant-based nutrition! This class will give you the tools you need to protect yourself and thrive. Register now and learn how to EAT YOUR PLANTS OFF® for cancer prevention and healing! 🌟

#EatYourPlantsOff #CancerPrevention #PlantBasedHealing #FoodAsMedicine


How a WFPB Diet Works for Losing Weight & Crushing Chronic Disease!

Say goodbye to dieting and hello to THRIVING! In our game-changing Eat Your Plants Off Classes, you’ll discover how a whole-food, plant-based diet fuels your body for weight loss, disease prevention, and total health transformation!








What You’ll Learn:

✔️ How to lose weight naturally—without counting calories or feeling deprived✔️ How a low-fat, plant-based lifestyle can prevent, manage, and even reverse chronic disease like heart disease, diabetes, and obesity✔️ How to boost energy, elevate mood, and feel your best—EVERY day!✔️ How to make plant-based eating attainable, sustainable, and family-friendly

🚨 This isn’t just a class—it’s a life-changing experience! 🚨


Not Your Average Cooking Class!

This is a 60-minute plant-powered adventure, packed with:

Live food demos—learn how to make easy, delicious, and nutrient-packed meals

Interactive Q&A—get your biggest WFPB questions answered

Supportive community—connect with like-minded people on the same journey

Recipes, tips & tools—everything you need to make this lifestyle work for YOU!


Hosted by Plantspiration® | Taught by Stefanie & John Ignoffo

Meet your plant-powered guides:👩‍🏫 Stefanie Ignoffo—Founder of Plantspiration®, Lifestyle Medicine Coach, Certified Plant-Based Nutritionist, Plant Interventionist®, Plant Based Nutrition Expert and Food For Life Instructor with Physicians Committee.

👨‍🏫 John Ignoffo—Co Founder of Plantspiration®, Certified in Plant-Based Nutrition, Plant Based Nutrition Expert and passionate about helping others reclaim their health

Plantspiration is Doctor-Recommended | Science-Backed | Results-Driven


Stop Dieting & Start Thriving!

This isn’t just about cooking—it’s about REVOLUTIONIZING your health and life!!

💚 Join our vibrant community and gain the support, knowledge, and inspiration you need to Eat Your Plants Off® and thrive!

🌱 Sign up now at Plantspiration.org —ALL classes included!




Tags

Organized by

Stefanie Ignoffo, Plantspiration® NFP Inc.

Stefanie Ignoffo is a Plant Interventionist, founder of Plantspiration® NFP Inc. Stefanie Completed the Lifestyle Medicine Coaching Program with American College of LIfestyle Medicine and is Licensed Food For Life Instructor with the Physicians Committee For Responsible Medicine (PCRM) Stefanie advocates and promotes lifestyle changes by educating, motivating, and inspiring people to adopt a whole food plant-based lifestyle in order to prevent and reverse serious health issues including heart disease, type 2 diabetes, certain cancers, autoimmune disorders, obesity, and chronic illnesses.

Stefanie and John Ignoffo, founders of Plantspiration®. Stefanie is a Plant Interventionist, Food For Life Instructor with the Physicians Committee For Responsible Medicine and a Lifestyle Medicine Coach, together they educate, motivate, and inspire people around the world to adopt a whole food plant-based lifestyle in order to prevent and reverse health issues including heart disease, type 2 diabetes, certain cancers, autoimmune disorders, obesity, and chronic illnesses.

John is co-founder mechanical engineer, lost over 45 pounds and used to live off energy drinks and caffeine. He has always supported Stefanie through all of her “diets’ from weight watchers to Jenny Craig he was by her side and just as supportive as they decided to transition the family together.

In 2012 after concerns about their daughter wanting to go vegan, Stefanie started researching and found that not only can we survive without consuming animals, but we can thrive without them. After recognizing the negative health effects of the Standard American Diet she transitioned their family to WFPB. They lost a total of 250 pounds after fully adopting a plant-based lifestyle.

After regaining her health and reversing her own diseases, Stefanie earned her certificate in Plant-Based Nutrition at eCornell and T. Colin Campbell Center for Nutrition Studies. She also became a Licensed Food For Life Instructor with the Physicians Committee for Responsible Medicine. Stefanie went on to complete the American College Of Lifestyle Medicine, Lifestyle Medicine Coaching Program.

Stefanie then took her passion a step further and founded Plantspiration.org, a 501(c)3 non profit organization that helps continue to advocate and bring awareness to the public about the correlation of food and disease and the importance and benefits of a plant-based vegan lifestyle for other families as well.

Stefanie is known for losing 100 pounds reversing a slew of chronic diseases, and transitioning her family to plants losing 250 pounds altogether. After helping hundreds of people around the world to learn how they too can prevent and reverse their diseases we realized the reason we were so successful as a family is because we did it together. This is why we started my non profit Plantspiration® Our mission is to educate, Motivate and inspire people around the world to adopt a plant based lifestyle, building supportive communities that embrace the only lifestyle proven to prevent and reverse disease, lose weight and keep it off, for your health, for the animals and for our Mother Earth.

Stefanie instructs the award winning, evidence based Food For Life Program from the Physicians Committee For Responsible Medicine every Wednesday night. A complete menu of no-oil, low fat, WFPB recipes is prepared from start to finish. A program designed by doctors, dietitians, nurses and plant based chefs!

John and Stefanie hold the MUST SEE, virtual weekly classes that are not only highly entertaining, but engaging and educational! Together, they are on a mission to cure the American Condition! In their spare time Stefanie & John are avid cyclists and enjoy trail riding. Stefanie and John also enjoy spending time with their family creating new recipes and vegan traditions.

We have Plantspiration® Memberships, which include the most amazing private ONE OF A KIND WFPB FB support group with weekly virtual support group meeting, virtual yoga and more for our community. Go to: plantspiration.org and sign up now!

If you or someone you love is in need of assistance for classes, support group, or I also offer one on one coaching and more.

Please contact 848-77-PLNTS OR Stefanie@Plantspiration.org to see how we can best help you live your best life too!

Website: https://www.plantspiration.org/

Instagram: https://www.instagram.com/plantspiration/?hl=en

Facebook: https://www.facebook.com/Plantspiration

TikTok: https://vm.tiktok.com/ZM8YAnB6x/

 

2 for 1 deal
$7.50 – $15