Nutrition for Menopause - April 2025

Join us for an in-depth exploration of the hormonal changes that occur before, during, and after menopause, highlighting their effects on appetite, cravings, and digestion. Our expert dietitian and nutritionist will share valuable recommendations and techniques to help maintain proper nutritional intake and effectively manage cravings. Participants will also learn strategies to address menopause-related side effects, including hot flashes, sleep disturbances, and mood changes.

Led by

Allison Vogel, MS, RDN, CDN

The Graf Center for Integrative Medicine

Fees and Registration

Fee: $10

Preregistration required

Zoom Meeting information to follow in your order confirmation.

Online registration closes on Monday, April 28 at 6:30 p.m.

If registration has closed, please email or call us directly to register.

grafcenter@ehmchealth.org

201-608-2377